EAT WELL
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Spinach Chickpea Salad
I small red onion
1 l/3 cups fresh mushrooms
2 cups low-sodium, canned chickpeas (garbanzo beans), rinsed and drained
4 Tbsp. olive oi1
1/4 cup fresh lemon juice
Serves 4.
Dietary Information:
270 calories, 10 grams protein. 27 grams carbohydrates, 15 grams fat (2 grams saturated fat), 50 milligrams sodium, 7 grams fiber, 3 grams sugar and 0 milligrams cholesterol.Ingredients:
8 cups thresh spinachI small red onion
1 l/3 cups fresh mushrooms
2 cups low-sodium, canned chickpeas (garbanzo beans), rinsed and drained
4 Tbsp. olive oi1
1/4 cup fresh lemon juice
Directions:
Whisk olive oil and lemon juice for dressing and set aside. Place rinsed and dried spinach in a salad
bowl. Chop onions', wipe mushrooms clean with a damp paper towel and slice. Top spinach with mushrooms, chopped red onion and chickpeas. Toss with dressing and serve.Serves 4.