EAT WELL
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
London Broil
4 Tbsp. olive oil
8 oz. red wine
4 Tbsp. fresh parsley
1 tsp. oregano
2 garlic cloves
Makes 4 servings.
Dietary Information:
Nutritional values per serving: 363 calories, 32 grams protein 2 grams carbohydrate, 20 grams fat (4
grams saturated fat), 93 milligrams sodium, 0 grams fiber, 0 grams sugar and 91 milligrams cholesterol. Ingredients:
24 oz. steak4 Tbsp. olive oil
8 oz. red wine
4 Tbsp. fresh parsley
1 tsp. oregano
2 garlic cloves
Directions:
Preheat broiler or grill. Mince garlic. In a small mixing bowl, mix together garlic with oil, wine, fresh
parsley and oregano. Rinse and pat dry steak; place in a deep bowl and add marinade. Turn steaks to coat all sides with marinade; cover and refrigerate at least 30 minutes, but preferably overnight. Discard marinade; broil or grill meat about 4 to 5 minutes on each side or until cooked to desired doneness. Serve.Makes 4 servings.