EAT WELL
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Herbed Grilled Chicken
1 1/3 Tbsp. olive oil
1 tsp. oregano
1 tsp. thyme
2 tsp. dried rosemary
Makes 4 servings.
Dietary Information:
Nutritional values per serving: 240 calories, 33 grams proteins 1 gram carbohydrates, 11 grams fat (2
grams saturated fat), 95 milligrams sodium, 0 grams fiber, 9 grams sugar and 80 milligrams cholesterol.Ingredients:
4 boneless chicken breasts, 5 oz. each1 1/3 Tbsp. olive oil
1 tsp. oregano
1 tsp. thyme
2 tsp. dried rosemary
Directions:
Preheat either grill or broiler. Rinse and pat dry the chicken. Combine olive oil and herbs to form a paste and rub on chicken to coat. If possible, cover with plastic wrap and let marinate, refrigerated, for about 30 minutes. Grill or broil chicken approximately 6 to 8 inches from heat source, for 4 to 6 minutes on each side until cooked. Serve.Makes 4 servings.