EAT WELL
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Garlic Scallops
2 2/3 Tbsp. olive oil
2 garlic cloves
2 Tbsp. fresh parsley
Makes 4 servings.
Dietary Information:
Nutritional values per 6-ounce serving: 233 calories, 28 grams protein, 5 grams carbohydrate, 10 grams fat (1 grams saturated fat), 275 milligrams sodium, 0 grams fiber, 0 grams sugar and 56 milligrams cholesterol.Ingredients:
24 oz. scallops2 2/3 Tbsp. olive oil
2 garlic cloves
2 Tbsp. fresh parsley
Directions:
Rinse and pat dry scallops. Mince garlic. Heat oil in a non-stick skillet to medium high heat and sautee
garlic for about 1 minute. Add scallops; cook until lightly golden for 2 to 3 minutes. Be sure not to
overcook. Serve sprinkled with fresh parsley.Makes 4 servings.