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EAT WELL
Eat the right way! Here are some ideas for proper nutrition. • 10 Bean Soup • Bacon and Goat Cheese Salad • Brussel Sprouts with Apples • Garlic Scallops • Glazed Beets and Cabbage with Pepper-Toasted Pecans • Herb Chicken • Herb topped Salmon • Turkish Lamb Kebobs • London Broil • Seared Tuna • Shrimp Kebobs • Spiced Sweet Potato Casserole • Spinach and Chick Pea Salad • Tuna Tuscan Style Brussels Sprouts with Apples
Dietary Information:
Ingredients:
2 1/4 pounds fresh brussels sprouts, halved3 tablespoons fresh lemon juice 2 teaspoons salt, divided 1/4 cup butter or margarine, divided 1 medium onion, diced 1/4 cup apple juice 1 large Red Delicious apple, diced 1 garlic clove, minced 1 teaspoon sugar 1 (8-ounce) can sliced water chestnuts, drained 1/2 cup golden raisins 2 teaspoons grated lemon rind 1/2 teaspoon freshly ground pepper 1/8 teaspoon grated nutmeg Directions:
Melt 2 tablespoons butter in a large skillet over medium-high heat; add onion, and sautee 15 to 20 minutes or until caramel-colored. Add apple juice, and cook 2 minutes, stirring to loosen browned particles. Add apple, garlic, and sugar; cook, stirring constantly, 5 to 6 minutes or until apple is tender. Add water chestnuts, next 4 ingredients, remaining 1/2 teaspoon salt, and remaining 2 tablespoons butter; cook, stirring constantly, 3 to 4 minutes. Gently toss in brussels sprouts.Makes 6-8 servings. |