EAT WELL
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
Eat the right way! Here are some ideas for proper nutrition.
• 10 Bean Soup
• Bacon and Goat Cheese Salad
• Brussel Sprouts with Apples
• Garlic Scallops
• Glazed Beets and Cabbage with
Pepper-Toasted Pecans
• Herb Chicken
• Herb topped Salmon
• Turkish Lamb Kebobs
• London Broil
• Seared Tuna
• Shrimp Kebobs
• Spiced Sweet Potato Casserole
• Spinach and Chick Pea Salad
• Tuna Tuscan Style
10 Bean Soup
This hearty soup recipe uses a slow cooker and combines mixed dried beans with tomato sauce, chopped carrots, celery and low fat smoked sausage seasoned with onion powder and minced garlic.
Calories from Fat: N/A
Total Fat: 2.51 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 48.30 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 21.38 g
Vitamin A: N/A
Vitamin C: N/A
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes with green chile peppers
3 stalks celery, diced
4 carrots, diced
16 ounces smoked turkey sausage, diced
salt to taste
ground black pepper to taste
0.25 teaspoon poultry seasoning
0.5 teaspoon onion powder
2.5 teaspoons minced garlic
2.Place drained soaked beans, tomato sauce, tomatoes and chilies, celery, carrots and sausage in slow cooker. Add enough water to cover all ingredients and season soup to taste with salt, pepper, chicken seasoning, onion powder, and garlic. Simmer on low for 8 to 10 hours until beans are tender.
This hearty soup recipe uses a slow cooker and combines mixed dried beans with tomato sauce, chopped carrots, celery and low fat smoked sausage seasoned with onion powder and minced garlic.
Dietary Information:
Calories: 301.35Calories from Fat: N/A
Total Fat: 2.51 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 48.30 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 21.38 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients:
1 (16 ounce) package dry mixed beans1 (15 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes with green chile peppers
3 stalks celery, diced
4 carrots, diced
16 ounces smoked turkey sausage, diced
salt to taste
ground black pepper to taste
0.25 teaspoon poultry seasoning
0.5 teaspoon onion powder
2.5 teaspoons minced garlic
Directions:
1.Soak bean mix in water overnight.
2.Place drained soaked beans, tomato sauce, tomatoes and chilies, celery, carrots and sausage in slow cooker. Add enough water to cover all ingredients and season soup to taste with salt, pepper, chicken seasoning, onion powder, and garlic. Simmer on low for 8 to 10 hours until beans are tender.